Posts

Bandh - What is bandh

Removes effectively the acidity diseases

the disease of the throat and the spleen- Sheetali Pranayam

Improve your oxygen level. Do this pranayam Anulom - Vilom

Chandrabhedan Pranayam- How to do this pranayam

The golden rules of Suryabhedan Pranayam

Makarasana

Garudasan

Shalabhasan

Bhujangasana

Wheel Pose

Naukasana

Setubndhasana

Pavanmuktasana

Garbhasana

Lolasana

Ushtrasana

Aakarna Dhanurasan